Soul Sessions

What is a Soul Session?

Soul Sessions are a deeply intuitive and personalized 1:1 experience designed to meet you where you are - mentally, emotionally, spiritually and energetically. This is a space to slow down, listen deeply, and begin to illuminate the patterns, wounds, and stories that shape your inner world.

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Whether you’re just starting your healing journey or have been doing the work for years, Soul Sessions offer compassionate guidance and reflection. We’ll explore your emotional landscape, uncover unconscious blocks, and bring awareness to what’s ready to be seen and healed.

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What happens in a Soul Session?

During our time together, I’ll ask thoughtful questions to help you gain clarity on your current challenges and deeper patterns. These sessions are about shining a light on what’s unconscious, so you can bring it into conscious awareness - the first step toward transformation.

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It’s not about fixing or rushing. It’s about being with yourself, understanding your experience, and starting to map out the healing path that feels right for you.

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After your first session, we will work together to create an individualized and custom to you Action Plan that will outline the main focus points of the following sessions. From there, we'll work together weekly, for as long as you choose, to release behaviors, patterns, belief systems, and stories that are no longer serving you. 

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Soul Sessions may include, but are not limited to:

• Trauma & Shadow Work

• Inner Child Work

• Emotional Healing

• Mindset Coaching

• Relationships Support

• Life Purpose & Direction Support

• Spiritual Awakening/Spiritual Growth

• Energy & Intuition Development

• + more...

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Who are Soul Sessions for?

• Those ready to pause and gain clarity on their emotional and spiritual journey

• People wanting to uncover blind spots or unconscious patterns holding them back

• Anyone seeking support to reflect and realign with their truth

• Those who desire personalized insight within a safe, healing container

• Souls who are ready to take their healing seriously and to the next level

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Do I need experience with spiritual or healing work to book?

No! Soul Sessions are for anyone - whether you're just starting your journey or have been doing inner work for years. 

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What if I'm not sure what I need?

That's perfectly okay. Soul Sessions are designed to meet you where you're at and guide you through whatever comes up. Most sessions are crafted through my own intuition and energetic insight on what a person may need if they are unsure. 

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Is this like therapy or counseling?

Soul Sessions are much different from traditional therapy or counseling. While therapy often focuses on managing symptoms, Soul Sessions aim to get to the root cause of what’s blocking you - working deeply with your energy, patterns, and inner landscape. This healing happens naturally, without pharmaceuticals or clinical interventions, supporting true transformation from within.

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Can I do just one session or do I need to commit to more?

You can absolutely book a single session if you want to start small or simply get clarity. Many clients use this as a stepping stone before committing to longer support. 

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Will these sessions heal me?

Soul Sessions offer a powerful space to begin your healing journey and uncover what’s ready to be transformed. However, true and lasting healing comes from your ongoing commitment - to showing up fully in our sessions, to holding space for yourself outside of them, and to engaging consistently with any tools or practices shared. Healing is a beautiful, gradual process, and with dedication and self-compassion, these sessions can support you in moving toward greater wholeness and peace.

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What do I need to prepare?

Just bring yourself and an open heart. You can keep a journal handy if you want to take notes, but there's no required preparation. 

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How do I know which container is right for me?

Each container is designed for different stages of your healing and growth journey. If you’re seeking a focused reset, The Sacred Shift (4 weeks) is a great place to start. For deeper transformation, the longer containers like The Becoming or The Embodiment offer more time and support to integrate your healing. I’m also happy to discuss with you to help you decide what fits best.

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What’s the difference between the lengths of sessions?

Each container offers a different length and depth of support - each including personalized guidance, energetic healing, and integration tools tailored to your journey. Longer packages include more space for deeper transformation, additional rituals, Reiki sessions, exclusive access to other sacred offerings, more access to me outside of sessions, ongoing energetic support, and more.